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The Advice of Fulfilling You Should Now Be Able To See The Form on the Computer

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bunch of guys going to show you how to.spread squat properly but before we dig.into that I know a lot of people in.requesting a back walk like us I have a.pretty decent squat oh yeah yeah yeah so.if you want to be a mate not how to.squat video we're going to a ton of.research to make sure it's a plus plus.let's get the 500 likes.we'll make that video for you on to the.front squat so why prescott log you may.be wondering if you should have the.canoe routine I say definitely yes.shouldn't put the box together arts.really clearly believed but that acts.are brilliant ultimate gaining strength.and physique but for the front squats an.excellent alternative it's shifting the.weight of the bar for we're changing a.carhop especially if you have issues of.lifting your field if you learn your.front squat properly this can help.combat back because you really have to.learn how to drive for your field and.deal with the pain go at the bar in.front of you where it's going to force.you to posture and make sure you're.maintaining not drive your heels you're.also going to get a lot more work in.here if you want some banking applaud I.got a death wish.alright guys so mistake number one is.people like this group help them the.second one is double-sink recognized at.the same time they should be able to.hold the farm without much support from.your hand these are just for job this.large building.this cannot just be trying to lift with.your shoulders your positioning the bark.here will make sure you've got off stir.by drilling the rhomboids together and.talking about the second estate happens.something cozy and let you box them.occurred and everything is going to get.real bad real quick so call for.everything up right come down you can.stop what people want to think here and.then not the lock strap on the wrist.the shoulders everything about that's.the first and foremost got a builder.push it into the pocket of the shoulder.here makes your pot of nicely.comfortable games or puzzles up if you.have mobility issues not made for.something you need to work on beforehand.but it impaired it learning how to squat.do the punch wall wings off keeping.those elbows up just a second a jerk.once again a backspin a rollin coach in.a list we're gonna fall forward when.you're really awkward really sketchy and.potentially dangerous.oh and see you guys there so basically.now I'm going to be explaining a little.bit so basically what sauce talk you.guys about is like 90% of the mistakes.people make in the front squat and these.next two are kinda like a few people but.there it is so pretty on it so number.two is a lot of people go down you've.got their elbows not to be fine but when.they go down there really starts key so.a good reminder for this a good reminder.for this is windows down similar to the.backs what make it as if you're.splitting the floor apart that way.you're literally going down.you got your elbows nice and up and.you're driving your legs outwards and.this is going to avoid any pain or.collapsing within the front squat okay.so I'm gonna sleep number three you.happen to be experiencing the difficulty.with keeping your elbows up like Josh.talked about in the first mistake.because very wealthy because you have.your hands way too wide I see a lot of.people they'll kind of try to grab it.like this.look go like this and it'll try to.crunch book by having it this way not.only is it going to be very hard for you.to keep your elbows up and in an upright.position but you're also going to put a.lot of strain on your shoulders which.will lead to potential injury now where.should you guys how to perform the.proper French checking that I was.balancing all this crap the entire time.okay guys we're going to walk through.this from start to finish how to guess.is done so first things first.go get that shoulder width grip up in.here so for me I got pretty broad.shoulders I'll be a bit wider than the.palms here to go over here how many.fingers you use guilty based off.experience in your mobility for me I.would say I have.34 let mobility I don't feel pretty poor.with mobility unfortunately so I can.always to more expanse experience guys.or at least three or four fingers to the.valve you don't have amazing mobility of.the approach front water for you new.guys ten things at the metal bar a lot.of gyms will have like the wooden.mobility bars I really recommend just.placing that down here try to dive.getting experience kind of getting used.to kind of talking it how the feel about.this sitting and squatting with that.because it might be a little awkward.trying to squat down place first try.we're faced worse just try to get from.here and we unless you fingers I'm going.to go under just like this watch.drive through and make sure you push it.into my laps it's super portable stink.too far back from the hurts my.collarbone so I gotta find this perfect.spot here make sure my elbows are nice.this balance and strain on my wrist.and come up so from here once again I.feel nice and loud everything is good.and it takes you steps out for this for.your sorry guys I can't really look at.my feet but however you walk the same as.the box while the bucks wanna my opinion.of your low bar squat relapse on one.exception so keep your feet around your.shoulder with a bit more in the.definitely likes while I'm a very narrow.water so that's how I'm going to do it.so from here it's very imperative that.you start by separating those knees and.you sit down with your black before your.knees so here you can see I'm sitting.down I'm out of my depth.drive through the heel if I start with.my knee is Roman knees come look at this.what's going to happen and I'm going to.lift and you're going to get shake.you're going to fall that's not what you.want.once again I'm sitting with the but.coming down nice and low through the.heels.that's all there is.so that being said we really hope you.guys enjoyed this video if you ever have.any fitness related questions leave it.down below we have a full picture form.playlist to make sure to go through that.is gonna sound enough description below.you guys having stuffed already if.you're new to our channel please hit the.subscribe button make sure like this.video and we'll see you in the next one.pizza.[Music].

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