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hey what is up everybody Sergeant.Michael Eckert here today I'm gonna be.teaching you five tips they're gonna.help make pull-ups easier for you let's.get right into it.alright so tip number one is gonna be.how you place your hand on the bar.usually what you'll do is you'll just.jump up to the bar and grab on to it and.over I don't know 15 10 to 15 pull-ups.you'll start to feel like this pinch.skin in your hand we could see my.calluses on my hand right here we'll.start to feel like this pinched skin and.it becomes really painful over time the.more reps you do so I have a tripod here.cuz I'm gonna try to show you what I'm.talking about close up and I'm gonna do.it on the bar so tip number one is gonna.be how you place your hands on the bar.what I want you to do instead of.grabbing onto it like this right instead.of grabbing onto the bar like this and.then your skin folding underneath so you.can see it folding right there when I.want you to do is I want you to push up.push up into the bar and kind of meet in.that middle spot where that skin that.tough of skin so you see how that.toughest skin is kind of like bunching.up right there what I want you to do is.put that and smoosh it down so it's nice.and flat instead of pinched up and so.the way I do that is you'll see me every.time I grab on to a pull-up bar I'll.push my skin up into it and place my.hand on top of it so now as I'm doing it.the limiting factor is not going to be.the pain in my hands so I'll show you on.the bar when I get up here Oh every time.I get on to a bar you'll see it Oh grab.on and I'll hold and I'll push up and.now it's almost as though the bar is.resting right here.but this this isn't being pinched any.more so now you're taking away that pain.and the reps become much easier instead.of grabbing on like this and rotating.down which a lot people do because.they'll jump up to the bar it's hard not.to do that I mean you can do it if.you're already hanging kind of adjust.here but it's easier just to place your.hand on top of the bar and then start.doing your reps it's much nicer yeah.that's tip number one hand placement on.the bar.okay so tip number two if you think.about a pull-up right full range of.motion is arms fully extended at the top.till fully contracted with your chin.above the bar so if you look here.pretend this is the bar I've got to go.above this point right look at my chin.if I lift my head up it creates this.distance right here so that's that much.of a rep that could be limiting based on.where my chin placement is so tip number.two is gonna be look up look up at the.sky or whatever is above you and just.tilt your head up so you're saving about.two inches each time I'll show you what.that looks like on the bar so here what.I do is I just look up straight like.straight above the bar so here's my.regular rep so I'm looking down I have.to like reach every time to get my cute.above the bar a lot of people will do.that they'll try to like flick their or.head up there and the judges whoever's.judging them from Marine Corps usually.it's it's some marine washing you do.that do the reps and they're counting.one two three and sometimes they'll.hesitate and then I'll throw the person.performing the pull-ups off their just.throw everybody off so make them clean.and very easy to interpret reps and the.way I do that is I just look up the.whole time so I'm just pulling up my.chain is up every time.so that is tip number two look up don't.look forward okay so tip number three is.gonna be don't cross your legs when.doing pull-ups and yes this tip right.here might actually make pull-ups harder.for you but they're gonna make them.easier and more practical in a long run.the reason I love pull-ups as an.exercise is they are the most practical.and functional exercise let's pretend.like we're getting over a wall what do.you use your hands and your your lap.muscles in your biceps pull yourself.over that wall right what don't you do.when you're trying to get over a wall or.an obstacle or whatever the case may be.which a lot of Marines do they try to.get over obstacles we don't cross our.legs like pretend if I'm coming up to a.wall my legs are gonna be apart I gotta.kind of back up this I think is gonna be.like this I'm not gonna try to get over.a wall like this and just kind of like.fishtail like myself up there so you.want to think about practicality when.you're doing your pull-ups you want to.make sure that you're you're not.crossing your legs when you're doing.your pull-ups yes that might help you in.the short term but in the long term for.practical functional exercise you do not.want to cross your legs and I'm telling.you your reps will go skyrocketing.overtime if you don't cross your legs.it's gonna transition it into more of a.functional strength that you can use.with your entire body rather than just.trying to cross your legs and get that.mindset that every time I get on the bar.I'm gonna cross my legs every time I top.my Marines how to do pull-ups I would.tell them to uncross your legs do reps.like that and they started bumping their.numbers up in a couple of weeks so what.that looks like.obviously the normal pull-ups I've even.crossed my legs and forever to do.pull-ups normal pull-ups we'll cross our.legs.use it as like I don't even know I don't.know why you crossed your legs but what.I want you to do is uncross your legs.and just do your reps that way and you.can kind of almost flex your quads a.little bit it's gonna be a little weird.feeling in the beginning because you're.gonna feel a little unstable but over.time uncrossing your legs it's gonna be.way more functional way more beneficial.to your pull-up strength and again your.numbers are gonna go up so that's tip.number three uncross your legs okay so.tip number four is gonna make your.pull-ups even a little harder in the.beginning but over and over time your.reps are gonna increase by a lot it's.the same form I use to break the world.record for most pull-ups in 60 seconds.and what that is it's going to be.instead of using shoulder-width apart.pull-ups you're going to increase the.range of motion almost as far as.tolerable which means as far as you can.go comfortably without injuring yourself.or making it like counterproductive and.more difficult there are going to be.more difficult at first but I want you.to think about this so when I'm doing a.pull-up at shoulder-width my arms have.to go all the way from here to here when.I'm doing a pull-up at wide-grip I'm.doing a pull-up from here to here the.difference in range of motion is gonna.be like half a foot maybe and so you're.gonna have to move half a foot less then.you would if you have to use your or.bring your hands in and shoulder-width.so what that looks like on a bar normal.pull-ups and yes you can do alternating.between each one but in competition you.want to be training or in a PFT when you.need to do 23 pull-ups to max it out you.want to make sure your hands and you.weren't too obviously we're going for.reps here okay good reps undebatable.reps so everyone's confident at getting.23 pull-ups this is for the Marines.anyway you want to keep your hands nice.and wide what that looks like on the bar.this is gonna be the narrow traditional.pull-up grip which is also it is very.good it's very good to do but it.definitely causes you to have to work.harder because you're moving further so.when I.and this is coming from a previous world.record holder for most pull-ups in 60.seconds I started to widen my grip to.increase my reps I could do 40 to 45.regular when I started doing wider I got.up to like 58 60 pull-ups so it added.even to like a top-tier pull-up person.it added more almost 20 reps so remember.that.so why pull-ups almost as wide as the.bar will go you can even use a wider bar.if you want to but again in training.just make sure you're training these I.have to move much less then I would if I.was here much more energy so yeah tip.number four is widen your grip start.training wide pull-ups keep your head up.and yeah just just open up your grip.okay so tip number five is going to be.something that I personally discovered.while breaking the world record for most.pull-ups in 60 seconds tip number five.is cutting out the eccentric phase of.the pull-up so think about doing 60.second or 60 pull-ups in 60 seconds.okay that's almost a pull-up a minute we.want to do that as fast as we can so.gravity only allows you to go so fast.right if you're coming down you're only.going so fast as fast as you're falling.down and catching yourself which if.you've ever lowered something down it's.called the negative or the eccentric.phase and then you back up that's the.concentric phase concentric phase is.pulling so we want to do is we want to.cut out that eccentric phase the.lowering down how are we gonna do that.we're going to push ourselves down into.the locked position we're going to push.it down because if you didn't know this.your muscles are still contracting when.you're lowering down okay they are.supporting you the entire time so you're.almost doing let's think about of a wrap.a rep and a pull up it's gonna be one.two one two keep them slow and.controlled it's a really good workout.but if you're going for the number count.you're gonna want to cut out that.eccentric phase as much as you can okay.it's not gonna be completely optional.hanging out of the bar we want to cut it.out as much as you can so when you're on.the bar you're gonna be holding onto the.bar you're gonna be chin above it's.usually get that top of your rep you're.gonna be up you're gonna shove yourself.down into that locked out position.you're just gonna show you just go push.yourself down and then you're gonna snap.the reason I say Elite pull up people.only or people that are already doing a.lot of Culp's only is because it is.stressful on the joints to do this but.if you're going for that max rep count.the most you can do in a minute the most.you could do we're trying to max it your.p of t it's definitely going to increase.your numbers because they're coming out.locked and you're just basically.focusing on the pull-up portion and so.what that looks like on a bar this is.gonna be what a normal pull-up looks.like hands on the bar.eccentric face as you can see I'll even.slow it down this is the slow eccentric.face so here's what a world record style.pull-up looks like I'm going to keep my.hands wide when I keep looking up I'm.gonna get to the top also little pro tip.thumb placement only really matters when.you're going super wide because you want.that surface area on top if you cut that.out.you're kind of almost starting to slide.in on the bar so you want to keep your.hand or your thumb on top of the bar.when you're doing super wide pull-ups.that's just my recommendation but.remember push yourself down so this is.what it looks like.we're actually beating the force of.gravity down we're pushing it down.accelerating ourselves down into the.locked position there's no debate and.whether or not my elbows are locked out.even though again it is really stressful.in the joints okay when we do when.you're properly warmed up properly.experienced at pull-ups but it will.definitely definitely increase your.numbers okay number five is a must if.you are trying to get up to like the 30.or 40 range okay so what do we cover we.covered number one skin placement number.two was look up chin above the bar.number three is don't cross your legs.number four.keep your pull-ups wider than.shoulder-width and number five push.yourself down into that locked out.position meeting beating gravity and.cutting out that eccentric face and that.is it those are my five pro tips for.increasing your pull-up numbers again.some of them are gonna make your numbers.go down at first but as you progress.into the they are getting stronger in.the wider version and the different.forms of not crossing your legs your.pull-up numbers will start to go up I.promise this is coming from a world.record breaker for pull-ups I hope you.all enjoy this video if you please want.to see more please leave a comment in.the description or in the comment box.and yeah please like and subscribe to my.channel I'll be posting a lot more of.this sort of stuff anyway take care.thanks.

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Is it normal nowadays for U.S. physicians to charge $100+ to fill out a 2-page form for a patient?

I don't know about normal but it's not unusual for doctors to charge for a number of things that used to be free. This includes things like filling out time-consuming forms. This is a task that is taking time that the physician could instead use to see a paying patient. I’m sorry but I doubt that you have any recourse.

Do foreign entrepreneurs that have Startup U.S. corporations need to fill an 83(b) election form?

Take a look here How do you file an election 83(b) form/statement to the IRS for a foreign founder that has no SSN? Do we have to somehow register these founders with the IRS before they are granted restricted stock?

Does a NAFTA TN Management consultant in the U.S. still need to fill out an i-9 form even though they are an independent contractor?

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